***In researching symptoms I was going thru, I found I had all the signs of depression and didn’t even know it. I knew I had been overwhelmed and extremely anxious, but was in denial that I was depressed. Still I knew something wasn’t right. In my quest to help myself, I would like to share with you what others told me, or I discovered for myself. It is my top tips on how to deal with a depression from a Muslim perspective.
TIPS:
1. Allah is number one:)
-This seems like a given but REALLY rely on Allah for everything!
-Trust in Allah, even if you can’t see the outcome, know that whatever is now will pass and it has a purpose.
-Make long Sujuud and poor your heart out to Allah about all that’s bothering you.
-Make Dhikr often
2. Do Remember/DON”T Dwell
-Remember the good, the things you’ve accomplished, and your blessings…often. And don’t dwell on the bad, your failures, and problems that aren’t being resolved.
3. Don’t let your problems fester.
-Become an expert communicator
4. Talk to friends
-Often they give advice, support, or words of wisdom that give you strength.
5. Ask for Help!
-Don’t let shaitan convince you otherwise. You can always return the favor to someone else later.
6. Nasheeds
-Music is healing
7. Go Outside
-The sun, air, etc are all energizing and relaxing. Often you will find yourself renewed by connecting with nature.
8. Post IT!
-Post inspiring thoughts, hadeeths, or Ayats around the house
9. Study the Prophets (PBUT)
-Most of the Prophets went thru hardships, their determination and strength to push on is inspiring.
10. Seek Medical Help
-Sometimes medical intervention…either in the form of counseling or medication or a combination of the two may be necessary.
Also a good book full of tips is “Don’t Be Sad”
MashaAllah, nice, helpful advice.